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Meal plan


ID: Ooe5YtYdy6mo9Pg
By guest
Generated on 2025-05-04 08:30:16

Total kcalories

105.0% (1939.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cream Cheese Filling
1 serving = 95.0 g
Energy: 370.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 87.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Sweet Carrot Salad
1 serving = 84.0 g
Energy: 86.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 6.0 g

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