Here is your personalized meal plan!
Meal plan
ID: GWCnXbQyXy9Y3gg
By guest
Generated on 2024-11-16 15:50:27
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Hazelnut Microwave Brittle
1 serving = 97.0 gEnergy:
248.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
47.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Brazilian Brigadeiro Chocolates
1 serving = 82.0 gEnergy:
289.0 kcal
Protein:
7.0 g
Fat: 13.0 g
Sugar:
37.0 g
Let's cook it!