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Meal plan


ID: GWCnXbQyXy9Y3gg
By guest
Generated on 2024-11-16 15:50:27

Total kcalories

109.0% (2021.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Hazelnut Microwave Brittle
1 serving = 97.0 g
Energy: 248.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 47.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Brazilian Brigadeiro Chocolates
1 serving = 82.0 g
Energy: 289.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 37.0 g

Let's cook it!