Here is your personalized meal plan!
Meal plan
ID: g_hUjXP8rDc48IQ
By guest
Generated on 2025-04-23 15:06:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Biscotti Cinnamon Apple
1 serving = 55.0 gEnergy:
198.0 kcal
Protein:
4.0 g
Fat: 6.0 g
Sugar:
14.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Apple Pie Oatmeal
1 serving = 72.0 gEnergy:
235.0 kcal
Protein:
10.0 g
Fat: 4.0 g
Sugar:
0.0 g
Let's cook it!