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Meal plan

ID: 99t-7-p2MGxYgCg

By guest

Generated on 2025-06-21 02:57:27

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Oatmeal Pancakes

1 serving = 57.0 g

Energy: 85.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Apple Scones

1 serving = 98.0 g

Energy: 339.0 kcal

Protein: 5.0 g

Fat: 14.0 g

Sugar: 7.0 g

Let's cook it!