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Meal plan

Regenerate
ID: FzP0mDe3wXc0BIE
By guest
Generated on 2025-09-10 12:06:19

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Caramel Pudding
1 serving = 60.0 g
Energy: 139.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Sweet Glazed Salmon
1 serving = 88.0 g
Energy: 190.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 15.0 g
Let's cook it!