Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: bjLw-e9T3J0P1qI

By guest

Generated on 2025-09-10 16:20:57

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Pumpkin Pie Oatmeal

1 serving = 94.0 g

Energy: 146.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Hoisin Salmon

1 serving = 75.0 g

Energy: 110.0 kcal

Protein: 12.0 g

Fat: 4.0 g

Sugar: 4.0 g

Let's cook it!