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Meal plan

Regenerate
ID: hSaCr4sk1P6nQN0
By guest
Generated on 2025-03-20 19:07:16

Total kcalories

108.0% (2010.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Shortbread Jammers
1 serving = 71.0 g
Energy: 269.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Cathedral Window Fudge
1 serving = 57.0 g
Energy: 257.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 31.0 g
Let's cook it!