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Meal plan


ID: Cr_QM8sLXSm_dS0
By guest
Generated on 2024-11-02 19:26:09

Total kcalories

97.0% (1795.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Creamed Onions
1 serving = 61.0 g
Energy: 86.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Homemade Chocolate
1 serving = 85.0 g
Energy: 225.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 37.0 g

Let's cook it!