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Meal plan

ID: PpX8RFTZUP-WMl8

By guest

Generated on 2025-09-14 03:54:32

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Dutch Apple Pie

1 serving = 73.0 g

Energy: 224.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Doughnuts

1 serving = 73.0 g

Energy: 235.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 19.0 g

Let's cook it!