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Meal plan


ID: v4zHuIdonwkMCrc
By guest
Generated on 2025-09-14 06:54:18

Total kcalories

90.0% (1671.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Strawberry Cheesecake Shake
1 serving = 60.0 g
Energy: 94.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Poached Turkey Paprika
1 serving = 60.0 g
Energy: 93.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 1.0 g

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