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Meal plan

ID: NpfqcwNPgsHos8U

By guest

Generated on 2025-01-16 20:10:13

Total kcalories

97.0% (1798.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Baked Salmon

1 serving = 85.0 g

Energy: 188.0 kcal

Protein: 15.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Soy berry milkshake

1 serving = 91.0 g

Energy: 125.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 11.0 g

Let's cook it!