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Meal plan


ID: sopHD-i_miPpiq8
By guest
Generated on 2025-01-17 00:02:03

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Bittersweet Chocolate Sorbet
1 serving = 56.0 g
Energy: 88.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Blueberry Bark
1 serving = 66.0 g
Energy: 218.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 26.0 g

Let's cook it!