Here is your personalized meal plan!
Meal plan
ID: bFZR81u1nw6JhO0
By guest
Generated on 2025-06-18 15:45:17
Total kcalories
Total protein
Total fats
Lunch
Main course
Plain Steamed Buns
1 serving = 320.0 gEnergy:
800.0 kcal
Protein:
22.0 g
Fat: 5.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Double Chocolate Waffles
1 serving = 87.0 gEnergy:
248.0 kcal
Protein:
7.0 g
Fat: 1.0 g
Sugar:
9.0 g
Let's cook it!
Dinner
Main course
Oatmeal Whole Wheat
1 serving = 359.0 gEnergy:
800.0 kcal
Protein:
26.0 g
Fat: 6.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Oatmeal Pie Shell
1 serving = 67.0 gEnergy:
141.0 kcal
Protein:
4.0 g
Fat: 0.0 g
Sugar:
0.0 g
Let's cook it!