Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: pqfdWRuav3Vi8uU
By guest
Generated on 2025-04-20 10:39:59

Total kcalories

92.0% (1709.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Crunchy Hot Mustard
1 serving = 83.0 g
Energy: 108.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Chicken Fricassee Recipe
1 serving = 80.0 g
Energy: 116.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 4.0 g
Let's cook it!