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Meal plan


ID: ZnyIMy9DtEnHbOI
By guest
Generated on 2025-03-17 05:14:09

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Creamy Dill Noodles
1 serving = 78.0 g
Energy: 310.0 kcal
Protein: 25.0 g
Fat: 11.0 g
Sugar: 11.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Absolutely Apricot Recipe
1 serving = 78.0 g
Energy: 175.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 7.0 g

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