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Meal plan

Regenerate
ID: 7nfKwFZxjhaOkJY
By guest
Generated on 2025-03-17 00:11:16

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Ricotta Frozen Yogurt
1 serving = 55.0 g
Energy: 80.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Candy Cane Crisps
1 serving = 98.0 g
Energy: 304.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 49.0 g
Let's cook it!