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Meal plan


ID: Rdl_CE3L5ZngYUo
By guest
Generated on 2025-06-23 13:26:30

Total kcalories

94.0% (1879.0/2000.0 kcal)

Total protein

115.0% (57.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Anadama Flatbread Recipe
1 serving = 60.0 g
Energy: 150.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Snack
Incredible Caramel Dumplings
1 serving = 57.0 g
Energy: 128.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 20.0 g

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