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Meal plan


ID: r2tTl0Cfl-9odZU
By guest
Generated on 2025-04-30 05:48:35

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

78.0% (36.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Tropical Paradise
1 serving = 83.0 g
Energy: 91.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
American Blueberry Crumble
1 serving = 78.0 g
Energy: 251.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 39.0 g

Let's cook it!