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Meal plan


ID: ZrTrZKuw32PoI20
By guest
Generated on 2026-05-11 13:49:19

Total kcalories

101.0% (2022.0/2000.0 kcal)

Total protein

106.0% (106.0/100.0 g)

Total fats

111.0% (44.0/40.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g

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Snack
Cherry Truffles
1 serving = 57.0 g
Energy: 215.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 27.0 g

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Dinner

Main course
Vegetarian Rice
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 14.0 g
Sugar: 5.0 g

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Snack
Yeast Donuts
1 serving = 72.0 g
Energy: 207.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 6.0 g

Let's cook it!