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Meal plan


ID: e6IRRHI00eoyYnQ
By guest
Generated on 2024-10-12 20:24:44

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Tropical Coffee Cake
1 serving = 55.0 g
Energy: 207.0 kcal
Protein: 20.0 g
Fat: 6.0 g
Sugar: 14.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Shake: Frozen Peach
1 serving = 99.0 g
Energy: 113.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 10.0 g

Let's cook it!