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Meal plan


ID: HIZdtxuJy6uY-GQ
By guest
Generated on 2025-07-30 09:44:45

Total kcalories

88.0% (1769.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

120.0% (12.0/10.0 g)

Lunch

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Snack
Bavarian Pretzels
1 serving = 91.0 g
Energy: 103.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Creamy Corn Casserole
1 serving = 60.0 g
Energy: 66.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!