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Meal plan

Regenerate
ID: 8zJ0DwTUoh9UqyM
By guest
Generated on 2025-06-19 19:51:12

Total kcalories

107.0% (1990.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

144.0% (66.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Scottish Oat Cakes
1 serving = 63.0 g
Energy: 175.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Molasses Cookies
1 serving = 91.0 g
Energy: 331.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 29.0 g
Let's cook it!