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Meal plan

ID: R7mE_BgAjGUi1Z4

By guest

Generated on 2025-06-20 02:35:16

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Maple Glazed Ribs

1 serving = 56.0 g

Energy: 88.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Homemade Hot Fudge

1 serving = 98.0 g

Energy: 305.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 49.0 g

Let's cook it!