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Meal plan


ID: XG-ELigPEKnDHAs
By guest
Generated on 2025-03-19 13:41:43

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Indian Cornmeal Pudding
1 serving = 97.0 g
Energy: 142.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 22.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Very Berry Broil
1 serving = 82.0 g
Energy: 143.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 4.0 g

Let's cook it!