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Meal plan

ID: yiCYgUMoCxk2ZSU

By guest

Generated on 2025-07-14 22:52:53

Total kcalories

99.0% (1972.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course

Basic Naan

1 serving = 348.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Pretzel Sticks

1 serving = 100.0 g

Energy: 149.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Pizza Express

1 serving = 409.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Glazed Cashews

1 serving = 56.0 g

Energy: 223.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 49.0 g

Let's cook it!