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Meal plan

ID: zrGOy778UAskh_8

By guest

Generated on 2025-11-10 05:07:26

Total kcalories

100.0% (1995.0/2000.0 kcal)

Total protein

115.0% (57.0/50.0 g)

Total fats

146.0% (15.0/10.0 g)

Lunch

Main course

Seeded Breadsticks

1 serving = 256.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Hot Dark Chocolate

1 serving = 79.0 g

Energy: 214.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 44.0 g

Let's cook it!

Dinner

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cream Crowdie

1 serving = 57.0 g

Energy: 180.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 28.0 g

Let's cook it!