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Meal plan


ID: BB9_E3EI0DX2hqs
By guest
Generated on 2025-08-18 01:51:27

Total kcalories

93.0% (1733.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Maple Blueberry Parfait
1 serving = 84.0 g
Energy: 153.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 16.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Swiss Breakfast Parfait
1 serving = 92.0 g
Energy: 95.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 4.0 g

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