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Meal plan


ID: ZllnbrSwDd_KqnA
By guest
Generated on 2025-08-12 09:34:58

Total kcalories

93.0% (1862.0/2000.0 kcal)

Total protein

115.0% (58.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course
Outrageously Oatmeal
1 serving = 358.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 5.0 g
Sugar: 13.0 g

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Snack
Tropical Baked Chicken
1 serving = 79.0 g
Energy: 90.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 18.0 g

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Dinner

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Dutch Apple Pie
1 serving = 56.0 g
Energy: 172.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 24.0 g

Let's cook it!