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Meal plan


ID: 0r93a52td_zi4yo
By guest
Generated on 2026-05-08 11:53:40

Total kcalories

108.0% (2004.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cranberry Walnut Scones
1 serving = 59.0 g
Energy: 235.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 37.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Shortbread
1 serving = 67.0 g
Energy: 284.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 3.0 g

Let's cook it!