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Meal plan


ID: 5pu8tLCErB335JQ
By guest
Generated on 2026-05-08 12:57:25

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Lemon Rosemary Sorbet
1 serving = 61.0 g
Energy: 129.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Perfect Granola
1 serving = 92.0 g
Energy: 372.0 kcal
Protein: 12.0 g
Fat: 13.0 g
Sugar: 6.0 g

Let's cook it!