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Meal plan


ID: Kuh0zJoXOkuOF7U
By guest
Generated on 2025-05-04 21:11:20

Total kcalories

93.0% (1867.0/2000.0 kcal)

Total protein

99.0% (50.0/50.0 g)

Total fats

95.0% (9.0/10.0 g)

Lunch

Main course
Plain Steamed Buns
1 serving = 320.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Snack
Asian Sesame Salmon
1 serving = 87.0 g
Energy: 199.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 47.0 g

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Dinner

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Snack
Birthday Cake Batter
1 serving = 60.0 g
Energy: 67.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 11.0 g

Let's cook it!