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Meal plan


ID: ONjO8ZzIOHoI0gk
By guest
Generated on 2025-05-05 02:42:37

Total kcalories

104.0% (2076.0/2000.0 kcal)

Total protein

127.0% (63.0/50.0 g)

Total fats

101.0% (10.0/10.0 g)

Lunch

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Herman Sourdough Starter
1 serving = 76.0 g
Energy: 133.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 12.0 g

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Dinner

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g

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Snack
Robertas Pizza Dough
1 serving = 95.0 g
Energy: 343.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!