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Meal plan


ID: dpYcuJgVJyl7-dg
By guest
Generated on 2026-07-30 22:12:02

Total kcalories

93.0% (1723.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Hoisin Salmon
1 serving = 81.0 g
Energy: 118.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 4.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Honey Bear Chicken
1 serving = 85.0 g
Energy: 121.0 kcal
Protein: 15.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!