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Meal plan


ID: vk7fzh0apkcMxlI
By guest
Generated on 2025-03-20 03:48:14

Total kcalories

88.0% (1753.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

122.0% (12.0/10.0 g)

Lunch

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Snack
Orange Vanilla Shake
1 serving = 71.0 g
Energy: 72.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 9.0 g

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Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Crockpot Lemon Chicken
1 serving = 63.0 g
Energy: 81.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!