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Meal plan


ID: ODBMa9hakpU-8JA
By guest
Generated on 2025-08-14 17:01:02

Total kcalories

108.0% (2001.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Thermomix Vegan Pancakes
1 serving = 89.0 g
Energy: 139.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Solstice Shortbread
1 serving = 100.0 g
Energy: 378.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 74.0 g

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