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Meal plan

Regenerate
ID: To8RmIz5m9MWpG0
By guest
Generated on 2025-08-14 19:15:45

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Microwave Apple Crisp
1 serving = 55.0 g
Energy: 196.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 40.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Sweet Cornbread Loaf
1 serving = 87.0 g
Energy: 216.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 17.0 g
Let's cook it!