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Meal plan


ID: c2YtIMucPwRd5jM
By guest
Generated on 2025-09-02 22:13:39

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Mini Blackberry Crumbles
1 serving = 100.0 g
Energy: 221.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 14.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Gingerbread Scones
1 serving = 82.0 g
Energy: 161.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 35.0 g

Let's cook it!