Here is your personalized meal plan!
Meal plan
ID: znZkwwkn121O0aw
By guest
Generated on 2025-09-03 03:06:20
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Quinoa Apple Salad
1 serving = 91.0 gEnergy:
277.0 kcal
Protein:
8.0 g
Fat: 10.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Peach Batter Cake
1 serving = 78.0 gEnergy:
173.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
26.0 g
Let's cook it!