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Meal plan


ID: wNrhT99-n7EM1YU
By guest
Generated on 2025-09-22 12:41:01

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
OrangeCream Cheese Frosting
1 serving = 83.0 g
Energy: 313.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 63.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Cardamom Cinnamon Biscuits
1 serving = 60.0 g
Energy: 174.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 10.0 g

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