Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: SOULRO8g26L0sVg

By guest

Generated on 2025-09-22 14:22:53

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 64.0 g

Energy: 138.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 14.0 g

Let's cook it!

1 serving = 310.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 15.0 g

Sugar: 11.0 g

Let's cook it!

1 serving = 90.0 g

Energy: 193.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 20.0 g

Let's cook it!