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Meal plan


ID: vudg3aP72geOAOU
By guest
Generated on 2024-11-19 10:38:41

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Italian Meringue Macarons
1 serving = 69.0 g
Energy: 239.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 34.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Walnut Nectarine Tarte
1 serving = 86.0 g
Energy: 183.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 12.0 g

Let's cook it!