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Meal plan


ID: WMA40EBTvdyV3oc
By guest
Generated on 2025-09-06 06:23:33

Total kcalories

101.0% (2027.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

118.0% (12.0/10.0 g)

Lunch

Main course
Breakfast Wrap
1 serving = 464.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Homemade Chocolate Pudding
1 serving = 98.0 g
Energy: 123.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 19.0 g

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Dinner

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g

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Snack
Watermelon Berry Blitz
1 serving = 97.0 g
Energy: 304.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 62.0 g

Let's cook it!