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Meal plan

ID: Cms0LsgYgns2lHw

By guest

Generated on 2025-09-06 09:32:55

Total kcalories

90.0% (1810.0/2000.0 kcal)

Total protein

105.0% (52.0/50.0 g)

Total fats

97.0% (10.0/10.0 g)

Lunch

Main course

Dumplings

1 serving = 346.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Lemon Frosty

1 serving = 93.0 g

Energy: 123.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Spicy Naan

1 serving = 415.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Creamsicle

1 serving = 83.0 g

Energy: 87.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 7.0 g

Let's cook it!