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Meal plan


ID: yB2QfEfE3fGW1ko
By guest
Generated on 2025-05-13 21:39:57

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Plum Apricot Crisp
1 serving = 100.0 g
Energy: 150.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 18.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Raspberry Scones
1 serving = 86.0 g
Energy: 281.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 22.0 g

Let's cook it!