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Meal plan

ID: vfiPJCePwmn8P-M

By guest

Generated on 2026-05-04 00:12:08

Total kcalories

100.0% (1999.0/2000.0 kcal)

Total protein

103.0% (103.0/100.0 g)

Total fats

153.0% (61.0/40.0 g)

Lunch

Main course

Asian BBQ Ribs

1 serving = 425.0 g

Energy: 800.0 kcal

Protein: 41.0 g

Fat: 17.0 g

Sugar: 74.0 g

Let's cook it!

Snack

Sweet Potato Pudding

1 serving = 97.0 g

Energy: 148.0 kcal

Protein: 9.0 g

Fat: 10.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 630.0 g

Energy: 800.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 28.0 g

Let's cook it!

Snack

Whipped Garlic

1 serving = 64.0 g

Energy: 252.0 kcal

Protein: 8.0 g

Fat: 12.0 g

Sugar: 1.0 g

Let's cook it!