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Meal plan

Regenerate
ID: rDBTYJ0A3YN8huY
By guest
Generated on 2025-08-14 23:57:24

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Instant Cupcake
1 serving = 66.0 g
Energy: 257.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Grape Peel Muffins
1 serving = 94.0 g
Energy: 170.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 28.0 g
Let's cook it!