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Meal plan


ID: ZoBMgY9_6U1uwVA
By guest
Generated on 2025-08-15 01:37:26

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Ice Cream Crunchies
1 serving = 62.0 g
Energy: 235.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 27.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Basic Biscuit
1 serving = 80.0 g
Energy: 155.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!