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Meal plan

Regenerate
ID: H2Nj-woPdrk2CIs
By guest
Generated on 2025-06-22 15:09:18

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Ginger Shortbread Cookies
1 serving = 98.0 g
Energy: 380.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 49.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Light Corn Pudding
1 serving = 92.0 g
Energy: 125.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 7.0 g
Let's cook it!