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Meal plan

Regenerate
ID: T9So-qrylaToiBA
By guest
Generated on 2025-06-22 20:08:34

Total kcalories

95.0% (1760.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Butterscotch Crispies
1 serving = 66.0 g
Energy: 67.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Baked Cookie Oatmeal
1 serving = 70.0 g
Energy: 208.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 14.0 g
Let's cook it!