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Meal plan


ID: VR2nMIFZ_-qOBGo
By guest
Generated on 2025-06-20 23:06:51

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

88.0% (89.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Lemon Creamy Frosty
1 serving = 98.0 g
Energy: 231.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 51.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Swedish Ginger Cookies
1 serving = 58.0 g
Energy: 181.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 31.0 g

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