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Meal plan


ID: A_PvqkTzubZ8mGs
By guest
Generated on 2025-06-21 03:17:54

Total kcalories

95.0% (1757.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

68.0% (31.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Vegan Cookie Biscuits
1 serving = 72.0 g
Energy: 183.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 15.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Doctor Octopus Bites
1 serving = 57.0 g
Energy: 89.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 9.0 g

Let's cook it!